By Joanne V. Lichten, PhD, RD
204 Pages
Paperback
2001, Nutrifit
ISBN: 1880347539
$9.95
Review by Cheri Sicard
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Let's face it. It's hard to stay healthy, eat right and exercise while traveling. There are time changes and jet lag to deal with, the temptation of exotic dishes or the convenience of fast food, and often the lack of a gym. But with Dr. Jo's help, none of that will matter. You'll learn how to eat healthy (and even stay on a weight loss plan) at nearly any restaurant, how to workout in your hotel room, fall asleep and get a good night's sleep anywhere, control jet lag and motion sickness and much more.

A health and fitness expert and registered dietician, Dr. Jo is constantly on the road giving lectures and appearing on television and radio shows promoting her books. Her years of traveling experience can help any voyager stay more energized and healthy while traveling. Frequent or business travelers will especially benefit from advice on how they don't have to sacrifice health and fitness goals because of their lifestyle.

Topics covered include:

• Fueling the engine - nutritional information, defensive dining and menu options for healthy eating even at fast food restaurants.
• Getting your body in shape - how to workout anytime, anywhere, even in your hotel room.
• Setting the Snooze Control - tips for getting a good night's sleep anywhere plus power napping!
• Fine tuning your engine - Dr. Jo's tips for keeping your energy up all day, plus how to deal with common traveler's ailments.
• Putting the brakes on stress.
• Getting your wheels in gear - packing and travel tips.
• Passing the safety inspection - traveling overseas, medical safety tips, keeping you and your belongings safe.

The pocket size of this tome also makes it convenient for travelers to slip it into a backpack, purse or even back pocket.

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How to Stay Healthy & Fit on the Road. Amazon.com price $9.95. (Amazon.com prices subject to change without notice.)