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Sugar Free, Low Carb Wedge Salad
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By April S. Fields
Posted July 23rd, 2007
Servings: 4
Author Notes:

This recipe was given to us by our friend April S. Fields, author of the fabulous book 101 Low-Carb & Sugar-free Dessert Recipes. For some of April's informative low carb articles, check out the related links below.

Ingredients: 1 head of iceberg lettuce chilled and cut into four equal wedges
1 cup diced cucumber
2 stalks celery, finely chopped
1/2 green bell pepper, finely chopped
6 scallions, finely chopped (including greens)
1 medium tomato, finely diced
1/4 cup fresh cilantro, finely chopped
1 cup mayonnaise
1/2 cup Sugar free ketchup
1/4 cup lemon juice
1/4 teaspoon Stevia® (or other no-sugar sweetener -adjust the carbs accordingly)
Instructions: Chop up the veggies and mix together in a mixing bowl. In another bowl, blend the mayo, ketchup, lemon juice and sweetener until smooth. This should be a thick dressing. Pour the dressing over the veggies and toss together until well coated. Place wedges of lettuce on salad plates and spoon 1/4 of the veggie/dressing mixture over each one. Serve cold.

Total carbs = 19.7
Per serving = 4.93 each



 

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