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Low Carb Chilled Raspberry Soup
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By Jan McCracken
Posted July 23rd, 2007
Servings: 6
Author Notes: Talk about a way to make an impression. After you've served your girlfriends a fashionable brunch, top it off with a chilled raspberry soup for dessert. Add a delightful coffee drink, and you have yourself a winner. It's so simple, yet so divine.

Preparation Time:
20 Minutes
Cooking Time: 25 Minutes
Refrigeration Time: 6 to 8 Hours
Ingredients: 2 packages (10 ounces each) frozen red raspberries, thawed
2 cups dry red wine (Burgundy works well)
2 1/2 cups water
3-inch cinnamon stick
1/4 cup Splenda® sugar substitute
1 1/2 tablespoons cornstarch
whipped cream
Instructions:

Makes 6 1-Cup Servings

1. Combine the raspberries, wine, water, cinnamon, and sugar substitute in a deep, stainless steel saucepan.

2. Bring the mixture to a boil. Reduce heat and simmer over heat for 15 minutes.

3. Press the raspberry mixture through a sieve placed over a bowl to catch the juices. Discard the seeds (if seeds don't bother you, skip this step, I do).

4. In a small bowl, combine 1/4 cup of the raspberry liquid and the cornstarch, stirring well. Bring remaining liquid to a boil. Reducing the heat to low, stir in the cornstarch mixture.

5. Stirring constantly, cook until slightly thickened. Chill for 6 to 8 hours.

6. Serve chilled soup with a dollop of freshly whipped cream.

Per Serving: Calories 89 (From fat 30); Fat 3g (Saturated 2g); Cholesterol 10mg; Sodium 3mg; Carbohydrate 14g; Dietary Fiber 6g; Net Carbohydrate 8g; Protein 1g.



 

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