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Recipes Main Course Fish
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| Servings: | 4 |
| Author Notes: | Since this tasty recipe cooks up in the microwave, it's a fabulous quick meal at the end of a busy day. |
| Ingredients: |
1 pound fresh tomatoes 1 medium onion, cut into thin wedges 2 teaspoons garlic, minced 1/4 cup black olives, pitted 1tablespoon olive oil 1 1/4 teaspoons Italian seasoning, divided 3/4 teaspoon salt 1/4 teaspoon black pepper 4 flounder fillets (about 6 ounces each) |
| Instructions: |
In a 11 x 17 microwaveable dish, combine tomatoes, onion, garlic, olives, olive oil, 3/4 teaspoon of the Italian seasoning, salt and pepper until well blended. Cover loosely with waxed paper. Microwave on HIGH (100% POWER) for 4 minutes. Stir; cover loosely and microwave 4 minutes longer. Sprinkle fillets with remaining 1/2 teaspoon of the Italian seasoning. Tuck under both ends of each fillet and arrange on top of tomato mixture. Cover loosely with waxed paper. Microwave on HIGH for 7 minutes and let stand 3 minutes. To serve, spoon the tomato mixture over the fillets. Tested in a 1.25 kilowatt/120 volt microwave oven |
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