Toolbar

Printer Friendly Email RSS Feed Bookmark
Home Recipes Main Course Fish
Poached Fillet of Sole with Wild Rice, Cilantro and Lime
PDF Send Print

Rate it!
Votes (3) | Comments (0)
By Susan Carol Hauser
Posted July 23rd, 2007
Author Notes:

A wine and lime sauce accents these wild rice stuffed fish roll ups.  This book contains the history and lore of wild rice, information about harvesting your own wild rice and 80 wild rice recipes.

Ingredients: 4 sole fillets, 1/4 inch thick
1 cup cooked wild rice
1/2 cup cilantro
1/4 cup grated carrot
salt and pepper to taste
3/4 cup white wine
4 tablespoons butter
3 limes, halved
Instructions:

Serves 4

Wash and pat the fillets dry. Combine wild rice, cilantro and carrot. Add salt and pepper to taste. Lay fillets on work surface. Layer rice mixture over entire fillet, 1/2 inch thick. Roll fillets end to end, jelly roll fashion. Repeat with remaining fillets.

Place fillets in a skillet with lid. Add white wine and enough water to barely cover the fish. Cover the skillet and poach gently (do not bring liquid to a boil) for 5-10 minutes, being careful not to overcook. Remove fillets from liquid carefully with a slotted spoon. Drain on paper towels and cover with foil to keep warm.

Bring liquid to a rapid boil and reduce to 1/2 cup. Add butter and whisk to incorporate. Squeeze the halved limes into the sauce. Taste after each addition. Sauce should be left tart, but not overpowering. Carefully transfer fish and rice to serving plates. Spoon the sauce over the fillets and serve immediately.



 

Comments

There are no comments for this item

Be the first to leave a comment

You must be a registered member to leave a comment. So why not sign up now?

 
Recently Added
Submit a recipe for publication on FabulousFoods.com
Visit SheKnows.com
FabulousLiving.comFabulousFoods.comFabulousTravel.comSheKnows
AdChoices