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Recipes Main Course Fish
Recipes Main Course Fish
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| Servings: | 4 |
| Author Notes: | Experts now estimate over 20 million Americans have diabetes and many medical experts suggest one of the best activities for many is to exercise in the great outdoors. Here's a camping and RVing tote-along sandwich suggestion provided by Marilyn Helton, editor of Cinnamon Hearts, the magazine of living a winning diabetic lifestyle. Diabetics should always check with a medical professional regarding their food plan. |
| Ingredients: |
1 loaf whole wheat French bread, unsliced
1 can water-packed tuna, drained and rinsed in a colander 1 cup nonfat cottage cheese 1/4 cup light or fat-free mayonnaise 1 cup alfalfa sprouts lettuce |
| Instructions: | Mix tuna with cottage cheese and mayonnaise. Slice bread horizontally; spread with lettuce and sprouts and slice into four sandwiches. Wrap tightly with plastic wrap or put into plastic bags. Tote in cooler. |
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