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Recipes Main Course Turkey
Recipes Main Course Turkey
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| Servings: | 1 |
| Author Notes: | If you or someone you love is one of the nearly 100 million Americans with high cholesterol, author Janet Bond Brill, a registered and licensed dietitian/nutritionist, exercise physiologist, and certified wellness coach, is here to help you take control of the situation – without prescription drugs. Her ten steps are easy and very do-able – a regular walking program along with nine healthy cholesterol lowering super foods you should regularly add to your diet. Of course, you'll also learn the whys – the science behind – why Brill's ten steps work so well. This straightforward program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks! |
| Ingredients: |
2 slices 100% whole-wheat bread
4 slices Smart Deli roast-turkey-style soy deli slices 1 ounce Lifetime cholesterol-reducing cheddar cheese 1/2 avocado, peeled and sliced 1/4 cup chopped spinach 2 slices tomato 1 slice red onion mustard to taste |
| Instructions: | Toast whole-wheat bread. Combine all ingredients into sandwich and add condiments to taste. |
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