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Grilled Herb Parmesan Asparagus By Sarah Caron Looking for an easy and delicious way to eat asparagus. This Grilled herb Parmesan Asparagus recipe fits the bill! With just a few herbs and a quick grill, asparagus is turned into a healthy, delicious side to serve with almost anything.

Poached Tilapia and Vegetables By Sarah Caron This healthy Poached Tilapia with veggies is a perfect healthy dinner that will come together in a few minutes. Feel free to substitute your favorite, in-season veggies and even experiement with different kinds of white fish.

Savory Coconut Dhal By Sacha Martin This Savory Coconut Dahl is a fiber-filled, protein-rich recipe, which is my personal twist on an Indian staple. It is gluten-free and has a low glycemic index rating. This dish is very versitile. Should you wish to serve it as a complete meal, any vegeta

6 Tips for a healthy Christmas party By Chris Perrin This year, you can throw a Christmas party that tries to toe the line, kick the Christmas cookie, but still keep the Christmas cheer. Here are a few suggestions for your No Regrets Christmas Party.

Healthy Breakfast Sandwich By Stacy Ellis This is a healthy way to enjoy breakfast, fast. This recipe will help you get up and go with plenty of energy to go to the gym or work. It's such an easy way to enjoy breakfast even when you are on the go.

Holly Clegg's Blackened Chicken Tenders By Holly Clegg Recipe for Holly Clegg's Blackened Chicken Tenders. Quick, spicy, and always a hit— a full-bodied sauce provides the perfect harmony to well-seasoned chicken tenders.

Holly Clegg's Blackened Salmon By Holly Clegg Recipe for Holly Clegg's Blackened Salmon

Holly Clegg's Blackened Shrimp By Holly Clegg Recipe for Holly Clegg's Blackened Shrimp. Simple roasted shrimp with a slightly sweet but very spicy seasoning delivers instant flavor with little effort.

Baked Apple or Pear Oatmeal By The Folks at Betty Crocker Recipe for Baked Apple or Pear Oatmeal, a tasty, wholesome whole grain breakfast.

Slow Cooker Lentil Stew with Cornmeal Dumplings By The Folks at Betty Crocker Recipe for Slow Cooker Lentil Stew with Cornmeal Dumplings, a whole grain, set it and forget it recipe.

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