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Berkeley Health Bars
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By Linda Everett and Richard Perry
Posted July 23rd, 2007
Servings: 10
Author Notes: If you're a lover of breakfasts, especially the kind you get at classic 50s type diners and truckstops, then this book will be right up your alley. You'll start your morning right from here on out with these easy to make recipes for breakfasts (of course, there's nothing to stop you from eating breakfast for lunch or dinner as well).
Ingredients: 3 cups rolled oats
2 cups sesame seeds
3 cups sunflower meal
1/2 cup poppy seeds
1/4 cup toasted soy powder
1/2 cup dry lecithin (check your health food store)
1 cup toasted wheat germ
1 cup raisins
1/4 cup brewer's yeast flakes (again, check your health food store)
1 cup unsweetened coconut, finely chopped
1 cube (pat) butter
1 cup honey
1 teaspoon vanilla extract
Instructions: Makes About 8 Cups

Preheat Oven to 325° F.

In a large bowl, mix together oats, sesame seeds, sunflower meal, poppy seeds, soy powder, lecithin, wheat germ, raisins, yeast flakes, and coconut.

In a small saucepan, melt together butter, honey, and vanilla. Pour this over the granola mixture and mix well.

Press into 2 baking pans (9 X 13 X 2 inches).

Bake for about 40 minutes. Cool.

Break up with a fork and store in an airtight container. Serve as a snack, breakfast cereal or with yogurt.


 

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