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Breakfast and Brunch Recipes Other
Breakfast and Brunch Recipes Other
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| Servings: | 6 |
| Author Notes: |
Diabetic cooking guru Marilyn Helton adapted this recipe from the book Maritime Flavors: Blueberries by Elaine Elliott and Virginia Lee. With Marilyn's help it's now low fat and diabetic friendly (see nutritional exchanges below). For lots more diabetic recipes and cooking tips, visit Marilyn's website, Cinnamon Hearts. |
| Ingredients: |
1 pint (2 cups) fresh blueberries 2/3 cup low fat sour cream 1/2 cup plain, nonfat yogurt 1/3 cup brown sugar |
| Instructions: |
Divide blueberries between 6 heat proof ramekins. Combine sour cream and yogurt and spread over blueberries, being careful to cover completely. Sprinkle brown sugar over sour cream and broil 3 inches from element until sugar caramelizes, approximately 3-5 minutes. Watch carefully as topping can easily burn. Serve immediately. Diabetic Exchanges 1 Starch 1/2 Milk 1/2 Fruit 1/2 Fat |
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