Toolbar

Printer Friendly Email RSS Feed Bookmark
Home Breakfast and Brunch Recipes Other
Morning Rush Hour Burrito
PDF Send Print

Rate it!
Votes (1) | Comments (0)
By Kathleen Stanley
Posted July 23rd, 2007
This article is reprinted with permission from Quick & Easy Diabetic Recipes For One, by Kathleen Stanley, (1997, American Diabetes Association)
Quick & Easy Diabetic Recipes For One
Buy Now
Servings: 1
Author Notes: This breakfast travels well in rush-hour traffic.
Ingredients: 1 tablespoon reduced-fat cream cheese
1 (6-inch) flour tortilla
1 teaspoon strawberry jam
1 kiwi fruit, peeled and thinly sliced*
cooking spray
Instructions: Spread the cream cheese over the flour tortilla. Spread the strawberry jam over half of the tortilla. Place the kiwi slices over the other half on the tortilla. Fold the two sides together and serve.

*Hint: To peel a kiwi fruit, first slice off the top and bottom of the fruit and then peel from the top down. Slice horizontally to expose the fruit's beautiful interior.

Diabetic Exchanges:
1 Bread/Starch; 1-1/2 Fruit; 1 Fat



 

Comments

There are no comments for this item

Be the first to leave a comment

You must be a registered member to leave a comment. So why not sign up now?

 
Recently Added
Submit a recipe for publication on FabulousFoods.com


Visit SheKnows.com
FabulousLiving.comFabulousFoods.comFabulousTravel.comSheKnows